Jacob Brown's Running Camp 2009

- Run with the Best!

- Learn all the new ideas the champions are using!

- Learn running Technique, training methods, and racing strategy!

- Get a great start on Cross Country Training!

- Prepare for Sleep away Cross Country Camp!

- Learn about shoes and strength training!

- Special group for new runners!

9am to 12 noon at Ridgewood Track

2 weeks to choose from:

July 13^th to 17^th #977

And

July 20^th to 24^th #978

Camp Topics:

Monday

Video analysis of running form

Mileage running vs timed running

Map work

Tuesday

Learn about your feet

Analysis of foot strike

Hill running

Wednesday

Food for athletics

Shoes for injury free running

Thursday

Down Hill running

Friday

Pace during training and racing

Relaxation , Stretching , and

Active Release are part of every session

5 easy ways to register!

1. Mail the registration form with your payment. Check or Charge

2. In person registration at the RCS Office, Education Center, 1-4pm, Mon. thru Fri. Check, Charge, or Cash.

3. Phone it in, Charge only, 201-670-2777 or 201-670-2659.

4. Fax it in, 24 hours a day, Charge only, 201-444-5565

5. Online Registration, Charge only: http://rcs.school.ridgewood.k12.nj.us/

Name ______________________________

Address ____________________________

Town ________________ State __ Zip ___

Phone __________

School __________________________

Course Title: Jacob Brown's Running Camp - 2009

Week 1 = #977. Week 2 = #978

Course Number: _______ Fee $140

Credit Card Information (visa or master card)

____________________________________

Expiration date ______