Nutrition Assignment in room 303. Mr. Brown Health 10.

Goto:

www.mypyramid.gov

1. Click around and study the site.

2. Open a word document.

3. Describe 3 things you can do with this information.

4. List all the food you ate yesterday with proper amounts.

Next GoTo: My Pyramid Tracker/ New User Registration.

Set up an account for yourself.

Analyze your food Intake.

Enter all food for 1 day

And proper amounts.

Analyze your intake with My Pryamid

Study all 5 links

Go To: My Pyramid Recommendations

Study your recommendations:

Then/ select page/copy/ paste to your word document/font size to 8 (or less) /

Write your self some recommendations

Reduce font size of document until you get it into one page.

Print the Word document.

Hand in to Mr. Brown at the end of the period.

Your page should have:

- 3 things you can do with this info

- List of the food you ate

- My pyramid recommendations

- your recommendations to yourself.

Follow up assignment: Done at a later time "on your own"

- Keep careful record of everything you ate for a day. Make sure it is typical.

- go to www.mypyramid.gov and repeat the above assignment.