Thank you for using this format. I will no longer accept results typed into a word document to be placed in the rankings as of the 2014 Spring Season. 
Either use this excel sheet format or a results program such as Hytek or RaceTab (which is free!) and send HTML results.
Also as long as your results don't go past the "G" cell you can export them as a PDF for easy posting on your own sites! Everybody wins! 
An example of the pdf version can be found at the link below.
Click here to download example of Published Results from this excel format!
If you would like to write Varsity, Novice, Junior Varsity, Senior, Junior, Sophomore, Freshman before these event headers feel free! 
Correct Event Headers
Boys 55 Meter Dash Girls Shot Put
Boys 55 Meter Hurdles Girls High Jump
Boys 200 Meter Dash Girls Pole Vault
Boys 300 Meter Dash Girls Long Jump
Boys 300 Yard Dash Girls Triple Jump
Boys 400 Meter Dash
Boys 600 Meter Dash
Boys 600 Yard Run
Boys 800 Meter Run
Boys 1000 Meter Run
Boys 1000 Yard Run
Boys 1600 Meter Run
Boys One Mile Run
Boys 3200 Meter Run
Boys Two Mile Run
Boys 4x55 Meter Shuttle Hurdles
Girls 4x51.5 Meter Shuttle Hurdles
Boys 4x200 Meter Relay
Boys 4x400 Meter Relay
Boys 4x800 Meter Relay
Boys Sprint Medely Relay
Boys Distance Medley Relay
EXAMPLES OF THE CORRECT LAYOUT ARE BELOW. Just copy and paste these to create the basis for your results sheet, they are in a specific layout so do not change how the cells align.
-I would also make sure that your cells are formatted to TEXT instead of General before filling the results. That way it won't change jump heights to Dates
-If you would like to put a note next to a performance such as the relay individuals or a meet record just put it in the cell next to the performances
-For field distances and heights please use the hypen (-) rather than ('') and (')
-If you have any questions or would like me to help you create a template for you to use each year just let me know! 
Individual Track Example
Novice Girls 55 Meter Dash
Place Name Team Time
 1 Daisy Noname Some HS 7.6
 2 Daisy Noname Some HS 7.7
 3 Daisy Noname Some HS 7.7
 4 Daisy Noname Some HS 7.9
 5 Daisy Noname Some HS 7.9
Relay Track Example
Varsity Boys 4x800 Meter Relay
Place Team Time
1 Some HS 8:31.7
2 Some HS 8:32
2 Some HS 8:32 Note that If there is a tie, just repeat the place number.
4 Some HS 8:40.6
5 Some HS 8:41.3
6 Some HS 8:42
Individual Field Example (If it is a relay you can copy the Relay Track Example, but it won't go in the rankings. If you have individuals use this.)
Girls Shot Put
Place Name Team Mark
1 So Brunswick  Some HS 30-02
2 JP Stevens  Some HS 30-01.25
3 Gov Livingston  Some HS 27-11.75
4 North Bergen  Some HS 27-00
5 Hillsborough  Some HS 26-05.25
6 Edison  Some HS 26-05.25